AMRAP means ‘as many reps or rounds as possible’ within a certain timeframe. They are an awesome style of workout to help improve conditioning, endurance and mental toughness.

It doesn’t matter whether you are a beginner or an experienced athlete, the workouts in this collection are suitable for individuals of all ages and fitness levels as all the exercises have been chosen for one reason - their simplicity.

Regardless of the exercises simplicity, or your own fitness levels, this collection of conditioning workouts will be challenging, exhausting and rewarding.

The AMRAP Manual is completely FREE to download but if you wish to make any donation for the content I would deeply appreciate the support.