Nutrition is the most under-rated, under-estimated and misunderstood aspects of weight loss. There is so much misinformation out there with regards to nutrition; many people tend to over complicate things. But don’t despair, because my 7-day meal plan guide is here to help. I’ve included options for 3 different calorie intakes; 1400, 1800 and 2200 kcals.

In our fast paced lifestyles, healthy and nutritious meals are often one of the first things that get compromised. I’ve heard all the excuses, I’ve even used some of them myself, and the one I most often hear is “I don’t have time to cook”. Everyone has excuses to account for poor diet choices and gaining weight. But it doesn’t have to be that difficult with a little bit of planning.

I’ve done the hard part for you by including some simple, and tasty recipes for you to try. I’ve even given you a shopping list. All you have to do is cook.

Before you embark on your 7 day journey, please get in touch with me so that I can establish the most suitable daily calorie intake for you.