Losing weight can be difficult for some people but the principle is relatively simple and straight forward. You must be in a calorie deficit.

In this ‘Energy Balance and Fat Loss 101’ download I provide you with the information that actually matters. Information and advice you can implement straight away to help you on your weight loss journey.

All the basics are covered, from explaining the basics of energy balance, how you could set up your week to create an energy deficit, and how important adherence is to not only control cravings but to set you up for success.

Best yet, it’s absolutely FREE to download.