The consumption of dairy is a controversial subject. There is a real skepticism about its health benefits.

Meal frequency will likely have very little impact on whether you reach your goals or not. It’s not as important as the Internet and various forums will have you believe.

One of the most common myths you will hear come from the fitness industry, with regards to nutrition, is that eating carbs at night is one of the worst things you can do with your diet.

This post asks the question; is breakfast really is the most important meal of the day? More specifically, is it that important with regards to maintaining a healthy weight or even weight-loss?

Marketers use health buzzwords such as protein, paleo, organic and gluten free to help trick consumers into thinking that certain products are healthier than they actually are. At some point we all fall for it.

Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal and often lifelong disorder that interferes with the normal functioning of the large bowel.